When I think about people (myself included), I sometimes think that we are entirely comprised of emotions alone. It does seem to be the driving force behind everything we do. There is always the constant battle of controlling our emotions. However, further review proves that we are much more than that. The emotional state does seem to require more attention and effort for optimization. The effect it has on the other states is tremendous, but likewise, the effects of the other states on it are equally substantial. This is recognized and completely accepted in the philosophy of SPIFE. SPIFE says to embrace all of your emotions for they play a key role in what makes us human. Learn to understand why you feel what you feel and use your SPIFE to help create balance within your emotions.
There are several ways to optimize your emotional state…