What is spiritual? It has been said that we are not bodies that have a soul, but souls that have a body. The descriptions may vary depending on points of view. So, here is my point of view. It is a personal experience. Spiritual or spirituality is the belief in something beyond the scientific description of physical existence. The acknowledgement that all living things are a part of something much greater than ourselves. It is a connection to the universe and the universal flow of energy that exist in everything. It is not religion; however, it is possible to be obtained through religion. It could be the belief in a god or gods, the universe or nature. Whatever the case, it offers something to draw strength from… to plug into for rejuvenation. No matter what your spiritual beliefs may be, the concept of SPIFE can still apply to you and your life.
There are several ways to optimize our spiritual state…